Small-group coaching

Results

Train with a plan. Get coached. See progress.

RESULTS is for anyone who wants more structure, guidance and accountability from their training.

Maybe you're new to the gym and want to learn how to train properly. Maybe you've been training for a while but feel like you've lost direction. Or maybe you know what you want to achieve but need a plan and someone to keep you accountable.

RESULTS gives you all of that.

It's a small-group coaching programme built around progressive training, personalised support and measurable progress. You'll have a clear plan to follow, coaches who know what you're working towards and regular check-ins to keep you moving forward.

And because you're doing it as part of a small group, you won't be training on your own. You'll get to know the people you're training with, work towards your goals together and have a bit more of the social side that comes with being part of a group.

Whether your goal is to lose body fat, get stronger, improve your fitness or simply feel more confident in the gym, RESULTS gives you the structure and support to make it happen.

Member setting up for a barbell deadlift
Member lifting a barbell from the floor

What's included?

  1. 2 coached strength sessions every week

    Follow a structured programme designed to help you get stronger and fitter. Your lifts and progress are tracked so you can build on what you've done and see yourself improving.

  2. 1 coached circuit session every week

    A dedicated session to work on your fitness, alongside the strength training. Structured, coached and done as part of your small group.

  3. An optional programmed gym day

    Want to do more? Your RESULTS app includes an additional programmed gym session that you can complete in your own time.

    Everything is planned for you, your lifts can be tracked and the app includes video demonstrations from our own Zone coaches, making it easy to follow even if you're still building confidence training on your own.

  4. Support outside the gym

    Depending on your RESULTS membership, you'll also have personalised nutritional support, weekly check-ins and regular coaching reviews to help you stay consistent and keep progressing.

  5. Your RESULTS app

    Your training programme, exercise videos and progress tracking are all in one place, so you always know what you're doing and can see how you're progressing.

When are the RESULTS sessions?

Strength
Monday
7:15am or 7:00pm
Wednesday
7:15am or 7:30pm

You choose either the morning or evening session on each day. You don't need to attend both.

That gives you two coached strength sessions every week, with the flexibility to choose the times that work best around your routine.

Circuit
Saturday
7:15am

Get your circuit session done first thing, then you've got the rest of the weekend to yourself. Train, get it ticked off and crack on with your weekend.

The sessions are small, coached and progressive, so you'll get to know the people you're training with and have a group around you to keep you accountable.

View the full timetable →
Coached RESULTS session in the functional studio

Built around consistency, not perfection

To get the most from RESULTS, we recommend attending your coached sessions as consistently as possible. The programme is progressive, so regular attendance means your coach can keep building on what you've done and continue moving you forward.

But we know life doesn't always go to plan. Missing the occasional session isn't a problem and you don't have to attend every session every week for RESULTS to work.

Three ways to do RESULTS

Everyone needs a different level of support, so there are three ways to join.

  • RESULTS CORE

    For structured RESULTS training, full gym access and our standard classes, without the additional coaching and nutrition support.

    • 2 coached strength sessions per week
    • 1 coached circuit per week
    • Optional programmed gym day
    • Progress tracking in our RESULTS app
    • Full gym access
    • Standard gym classes (excludes HYROX)

    £85 per month

  • RESULTS ONLY

    For structured RESULTS training and full gym access, without our standard classes or additional coaching support.

    • 2 coached strength sessions per week
    • 1 coached circuit per week
    • Optional programmed gym day
    • Progress tracking in our RESULTS app

    £65 per month

RESULTS class times

  • RESULTS Strength Monday 7:15am or 7:00pm
  • RESULTS Strength Wednesday 7:15am or 7:30pm
  • RESULTS Circuit Saturday 7:15am
  • No long term commitment, just 1 month notice to cancel
  • RESULTS memberships do not include HYROX classes
Coach supporting a member on a bike
Capped at 40 people

Spaces are limited

RESULTS is capped at 40 people so we can keep the groups small and give you proper coaching and individual attention.

If the programme is full, you'll be able to join the waiting list and we'll contact you when a space becomes available.

If you'd like to secure your place for the next intake, join now. Your joining page will show the next available start date and give you everything you need to get started.

Not sure which option is right for you? Get in touch and we'll help you choose.

Studio Timetable

  • Weights
  • Conditioning
  • RESULTS Membership
  • HYROX Membership

Monday

Morning

  • 6:10 – 7:00am LIFT Chloe (Weights)
  • 7:15 – 8:15am RESULTS Claire (RESULTS Membership)
  • 9:15 – 10:00am HIIT Bethan (Conditioning)

Evening

  • 6:00 – 6:45pm Circuits Max (Conditioning)
  • 7:15 – 8:15pm RESULTS Max (RESULTS Membership)

Tuesday

Morning

Evening

  • 5:30 – 6:15pm Circuits Boothy (Conditioning)
  • 6:30 – 7:15pm HYROX Max (HYROX Membership)
  • 7:15 – 8:00pm Weights James (Weights)

Wednesday

Morning

  • 6:15 – 7:00am WOD Boothy (Conditioning)
  • 7:15 – 8:15am RESULTS Lori (RESULTS Membership)
  • 9:15 – 10:00am Weights James (Weights)

Lunchtime

  • 12:45 – 1:30pm WOD Max (Conditioning)

Evening

  • 5:30 – 6:15pm WOD Boothy (Conditioning)
  • 6:00 – 6:45pm HYROX Run Claire (HYROX Membership)
  • 6:30 – 7:15pm Circuits Andy (Conditioning)
  • 7:30 – 8:30pm RESULTS James (RESULTS Membership)

Thursday

Morning

  • 6:15 – 7:00am 360 Chloe (Conditioning)
  • 9:15 – 10:00am Circuits Boothy (Conditioning)

Evening

  • 5:30 – 6:30pm HEAT Dave (Conditioning)
  • 6:45 – 7:30pm Weights James (Weights)

Friday

Morning

  • 6:15 – 7:00am Bootcamp Max (Conditioning)
  • 7:15 – 8:15am FRI-ROX Dave (HYROX Membership)

Lunchtime

  • 12:45 – 1:30pm WOD Boothy (Conditioning)

Evening

Saturday

Morning

  • 7:15 – 8:00am RESULTS Rob (RESULTS Membership)
  • 8:15 – 9:00am Circuits Rob (Conditioning)

Sunday

Morning

  • 8:30 – 10:00am HYROX Dave (HYROX Membership)
  • 11:00 – 11:45am Weights James (Weights)

Timetable subject to change. View the full timetable →

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