The main gym floor with plate loaded machines and racks

The Gym

Over 10,000 sq ft of training space

With over 10,000 sq ft of dedicated training space, The Zone gives you the room to train without compromise. From serious strength and free weight training to cardio, functional fitness and everything in between, the gym is packed with high quality equipment and purpose built training areas.

Whether you're focused on getting stronger, improving fitness, changing your body or simply enjoying your training, The Zone gives you the space, equipment and environment to make every session count.

sq ft of training space
10,000+
pieces of equipment
100+
squat racks
7
dumbbell range
2–50kg

Strength Zone

Built for serious strength training, with 7 squat racks, over 30 plate loaded and selectorised machines, and a dedicated dumbbell area ranging from 2kg to 50kg.

Whether you are building strength, increasing muscle or working towards your next personal best, you have the equipment and space to train properly.

Squat racks and lifting platforms in the Strength Zone
Dumbbell area with benches
Plate loaded machines beneath the mezzanine
Plate loaded and selectorised machines
The Zone logo on a wooden lifting platform

Functional Zone

Space to move, train and work hard.

The whole functional space is yours to use outside of class times, and there's always some functional space available even while classes are running — so you're never locked out of training the way you want to.

  • Functional equipment
  • Conditioning
  • Sleds
  • Rigs
  • Kettlebells
Sled track and conditioning area
Rigs, bumper plates and plyo boxes

Cardio Zone

Everything from steady-state cardio to high-intensity conditioning.

Bikes, stair masters, cross trainers, rowers and treadmills — all with YouTube and Netflix on hand, so you can settle in and get your session done at your own pace.

Cardio machines facing the large gable window
Cardio machines facing the large gable window
Cardio machines facing the large gable window
Cardio machines facing the large gable window
Cardio machines facing the large gable window

Group Training

Train hard. Push together. Get better together.

Our group training sessions bring energy, structure and a strong sense of community to every workout. Train alongside others, challenge yourself and push further than you would on your own.

Explore our classes →
The main group training studio
Row of RowErgs and SkiErgs
HYROX space with sled track
SkiErgs lined up along the slatted wall
SkiErgs beneath the HYROX banners

Foundation Zone

A quieter space to train, learn and build confidence.

The Foundation Zone is designed for anyone who prefers a more relaxed training environment. Whether you are new to the gym, returning to training or simply prefer a quieter space, it gives you the freedom to train at your own pace and build confidence in a comfortable environment.

The Foundation Zone with dumbbells and machines
Foundation Zone benches and lit mirror

The Details

Clean. Spacious. Built around your training.

Our changing rooms give you everything you need before and after your session, with spacious changing areas, lockers, showers and the facilities to freshen up and get on with your day.

Changing room with lockers and benches
Vanity area with lit mirror and hairdryer
Shower cubicles
Rainfall shower

Coffee Area

Train. Refuel. Relax.

Grab a coffee before or after your workout and take a moment to slow down. Our coffee area gives members a place to meet, catch up and enjoy a drink as part of the Zone experience.

  • Self-serve coffee machine, using local Elephant Coffee beans
  • Self-serve protein shake & pre-workout machine
  • Free Wi-Fi throughout
Coffee bar with The Zone signage
Lounge seating in the coffee area
The Zone building at sunset

Become a member

Join Us

Follow us @TheZoneNeston

Not sure where to start?

Ask us about memberships, classes, reformer or anything else — we'll point you in the right direction.

Turn'd Up Fitness

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Wed 28 Oct
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Holly Gillam
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6:00 - 6:50 PM
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Bethan Vickers
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Tue 10 Nov
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Wed 11 Nov
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