Sweat & Sculpt

Friday night energy

A fun, feel-good Friday night workout combining sculpt-style movements, light weights, conditioning and plenty of core work. Think controlled movements, high reps and a good sweat, with enough variety to keep the whole body working.

It’s a great option if you want to build strength, work your core and improve your fitness without the heavier lifting or intensity of some of our other classes.

Members squatting with dumbbells
  1. Sculpt & strengthen

    Light dumbbells and controlled movements work your whole body, helping you build strength and definition without heavy lifting.

  2. Core all the way through

    Expect plenty of dedicated core work alongside full-body exercises to keep your midsection working throughout the session.

  3. Friday night energy

    A fun, upbeat way to finish the week. Come ready to move, sweat and leave feeling good.

Sweat & Sculpt class times

View the full timetable →
  • Friday

    6:00 – 6:45pm

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Wed 28 Oct
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
Thu 29 Oct
9:30 - 10:20 AM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Lori Coombes
Fully Booked
7:00 - 7:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
Fri 30 Oct
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:15 - 8:05 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sat 31 Oct
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sun 1 Nov
8:15 - 9:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Mon 2 Nov
6:15 - 7:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:00 - 7:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
8:00 - 8:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Tue 3 Nov
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
Wed 4 Nov
6:15 - 7:05 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
Thu 5 Nov
9:30 - 10:20 AM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
Fri 6 Nov
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:15 - 8:05 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sat 7 Nov
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sun 8 Nov
8:15 - 9:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Mon 9 Nov
6:15 - 7:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:00 - 7:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
8:00 - 8:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Tue 10 Nov
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
Wed 11 Nov
6:15 - 7:05 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available

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Save 8.33% per credit

4 Reformer Classes
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£42

Save 12.50% per credit

8 Reformer Classes
Expires 90 days after activation
£80

Save 16.67% per credit

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Save 25.00% per credit

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