WOD

Workout Of The Day

A fast-paced strength and conditioning workout built around functional movements, strength exercises and cardio. WODs are designed to be simple, challenging and effective, with a focus on working hard rather than complicated movements or unnecessary exercises.

Every workout is different, but you can expect a challenging combination of strength and conditioning that will leave you feeling like you’ve put in a proper shift.

Members working through a WOD in the functional studio
  1. Simple, effective movements

    Expect squats, presses, pulls, carries and other functional exercises. Nothing overly complicated, just movements that work.

  2. Strength + conditioning

    A combination of strength work and cardio, designed to build fitness, improve strength and keep you moving.

  3. All abilities welcome

    You don't need to be experienced or super fit to join. Exercises and weights can be adapted to suit you. You just need to be prepared to work hard.

WOD class times

View the full timetable →
  • Wednesday

    6:15 – 7:00am

    12:45 – 1:30pm

    5:30 – 6:15pm

  • Friday

    12:45 – 1:30pm

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Wed 28 Oct
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
Thu 29 Oct
9:30 - 10:20 AM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Lori Coombes
Fully Booked
7:00 - 7:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
Fri 30 Oct
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:15 - 8:05 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sat 31 Oct
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sun 1 Nov
8:15 - 9:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Mon 2 Nov
6:15 - 7:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:00 - 7:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
8:00 - 8:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Tue 3 Nov
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Holly Gillam
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8:00 - 8:50 PM
Reformer
Reformer Pilates
Holly Gillam
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Wed 4 Nov
6:15 - 7:05 AM
Reformer
Reformer Pilates
Holly Gillam
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9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
Thu 5 Nov
9:30 - 10:20 AM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
Fri 6 Nov
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:15 - 8:05 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sat 7 Nov
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sun 8 Nov
8:15 - 9:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Mon 9 Nov
6:15 - 7:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:00 - 7:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
8:00 - 8:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Tue 10 Nov
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
Wed 11 Nov
6:15 - 7:05 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available

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Save 8.33% per credit

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Save 12.50% per credit

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