HYROX

Train like an athlete

Train for HYROX properly in our dedicated HYROX space and functional studio, with sled tracks, wall balls, SkiErgs, RowErgs and the equipment you need to prepare for race day.

Our sessions are varied, creative and challenging, covering everything from strength and power to conditioning and endurance. You don’t need to be planning a race to take part either. Some members train to compete, while others simply enjoy the training and the challenge.

Take a look at the flags around the room and you’ll see where our members have competed. We’ve even had four of our female athletes make it to the HYROX World Championships.

Member carrying a sandbag during a HYROX session
  1. Proper HYROX training

    A dedicated space, the right equipment and challenging programming designed around the demands of HYROX.

  2. More than one way to train

    Standard HYROX, HYROX Strength and our longer Sunday session give you different ways to build strength, fitness and race-day endurance.

  3. More than just training

    Our HYROX community has grown into something bigger than the classes. Members regularly grab breakfast together after Sunday sessions, organise runs outside the gym and train together towards their goals.

  4. Ultimate membership

    Ultimate members get all HYROX classes included, plus access to additional HYROX workouts, affiliation benefits and pre-sale access to HYROX events. Other Zone members can join HYROX classes by paying per class.

What is HYROX?

HYROX is one of the world's fastest-growing fitness sports, combining running with functional strength exercises to create a challenging, exciting and rewarding workout.

A HYROX race consists of

  • Eight 1km runs, each followed by a functional workout station
  • SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls

The great thing about HYROX is that it's designed to be accessible for everyone — you don't need to be an elite athlete to take part.

HYROX session types

We offer different HYROX-focused sessions to target specific areas.

HYROX

  • Full-format inspired sessions
  • Combines running and workout stations
  • Ideal for overall conditioning

HYROX Strength

  • Focus on strength elements (sleds, carries, lunges)
  • Less running, more resistance work
  • Great for building power and improving weaker areas

HYROX Run

  • Running-focused sessions
  • Builds endurance, pacing, and efficiency
  • Perfect for improving race performance

HYROX class times

View the full timetable →
  • Tuesday

    7:15 – 8:00am HYROX Strength

    6:30 – 7:15pm

  • Wednesday

    6:00 – 6:45pm HYROX Run

  • Friday

    7:15 – 8:00am FRI-ROX

  • Sunday

    8:30 – 10:00am

Explore more classes

All classes →
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