HEAT

If you want a tough conditioning session, HEAT is the one.

A high-intensity cardio workout designed to push your fitness and get your heart rate up. HEAT uses mostly bodyweight and cardio-based exercises, with no barbells or weights, and often brings in partner and team challenges to keep things fun while you work hard.

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  1. Cardio focused

    Expect plenty of running, rowing, bodyweight movements and conditioning work designed to challenge your cardiovascular fitness.

  2. Train together

    Partner and team-based challenges add a competitive edge and make the sessions more fun without taking away from the workout.

  3. Just turn up and work

    Exercises can be adapted to suit different abilities, but you should be ready to put in the effort.

HEAT class times

View the full timetable →
  • Thursday

    5:30 – 6:30pm

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Wed 28 Oct
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
Thu 29 Oct
9:30 - 10:20 AM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Lori Coombes
Fully Booked
7:00 - 7:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
Fri 30 Oct
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:15 - 8:05 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sat 31 Oct
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sun 1 Nov
8:15 - 9:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Mon 2 Nov
6:15 - 7:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:00 - 7:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
8:00 - 8:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Tue 3 Nov
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
Wed 4 Nov
6:15 - 7:05 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
Thu 5 Nov
9:30 - 10:20 AM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
Fri 6 Nov
6:15 - 7:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:15 - 8:05 PM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sat 7 Nov
8:15 - 9:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
Sun 8 Nov
8:15 - 9:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:15 - 10:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Mon 9 Nov
6:15 - 7:05 AM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:00 - 7:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
8:00 - 8:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Tue 10 Nov
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
Wed 11 Nov
6:15 - 7:05 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available

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Save 8.33% per credit

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Save 12.50% per credit

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