LIFT

Your Monday morning sorted

A strength-focused class to start your Monday without the Monday-morning cardio dread. LIFT follows the same principles as our Weights classes: controlled movements, proper rest, good technique and progressive overload. The difference is the setup.

You’ll move around the room through different exercise stations, spending around 8 minutes at each one and working through 3–4 sets before moving on. The same workout runs for four weeks, giving you time to improve your technique, build confidence and gradually lift more.

Member setting up for a barbell deadlift
  1. Progress, not punishment

    The same workout for four weeks means you can focus on getting better. Improve your technique, add weight and see your strength progress rather than starting from scratch every week.

  2. Your Monday morning sorted

    6:10am on a Monday. No cardio. No frantic pace. Just proper strength training, plenty of rest and a productive start to the week.

  3. Train, rest, catch up

    Resting between sets gives you time to have a chat with friends while you train. Add the blue lights and low lighting and you’ve got the dream class atmosphere to start your week.

LIFT class times

View the full timetable →
  • Monday

    6:10 – 7:00am

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Wed 28 Oct
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
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Reformer Pilates
Tara Gallagher
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6:30 - 7:20 PM
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Tara Gallagher
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Thu 29 Oct
9:30 - 10:20 AM
Reformer
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Lori Coombes
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6:00 - 6:50 PM
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Lori Coombes
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Lori Coombes
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Lori Coombes
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Fri 30 Oct
6:15 - 7:05 AM
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Bethan Vickers
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9:30 - 10:20 AM
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Strong Reformer
Bethan Vickers
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7:15 - 8:05 PM
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Bethan Vickers
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Sat 31 Oct
8:15 - 9:05 AM
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Bethan Vickers
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Bethan Vickers
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Bethan Vickers
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Bethan Vickers
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Bethan Vickers
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10:15 - 11:05 AM
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Bethan Vickers
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Bethan Vickers
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Holly Gillam
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6:00 - 6:50 PM
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Bethan Vickers
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7:00 - 7:50 PM
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Bethan Vickers
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8:00 - 8:50 PM
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Strong Reformer
Bethan Vickers
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Holly Gillam
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Holly Gillam
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Holly Gillam
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Holly Gillam
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Tara Gallagher
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Tara Gallagher
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6:30 - 7:20 PM
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Tara Gallagher
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Lori Coombes
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6:00 - 6:50 PM
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Reformer Pilates
Lori Coombes
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Lori Coombes
Spaces Available
8:00 - 8:50 PM
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Reformer Pilates
Lori Coombes
Spaces Available
Fri 6 Nov
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Reformer Pilates
Bethan Vickers
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9:30 - 10:20 AM
Reformer
Strong Reformer
Bethan Vickers
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7:15 - 8:05 PM
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Reformer Pilates
Bethan Vickers
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8:15 - 9:05 AM
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Reformer Pilates
Bethan Vickers
Spaces Available
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Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Reformer Pilates
Bethan Vickers
Spaces Available
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Strong Reformer
Bethan Vickers
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Reformer
Strong Reformer
Bethan Vickers
Spaces Available
10:15 - 11:05 AM
Reformer
Strong Reformer
Bethan Vickers
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Strong Reformer
Bethan Vickers
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
7:00 - 7:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
8:00 - 8:50 PM
Reformer
Strong Reformer
Bethan Vickers
Spaces Available
Tue 10 Nov
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Reformer
Reformer Pilates
Holly Gillam
Spaces Available
6:00 - 6:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
7:00 - 7:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
8:00 - 8:50 PM
Reformer
Reformer Pilates
Holly Gillam
Spaces Available
Wed 11 Nov
6:15 - 7:05 AM
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Holly Gillam
Spaces Available
9:30 - 10:20 AM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
5:30 - 6:20 PM
Reformer
Reformer Pilates
Tara Gallagher
Spaces Available
6:30 - 7:20 PM
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Reformer Pilates
Tara Gallagher
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